Monday, January 27, 2014

Recipe: Stuffed Peppers (meatless)

Used this Eating Well recipe (http://www.eatingwell.com/recipes/greek_orzo_stuffed_peppers.html) as a base, but made some modifications:
  • 4 green bell peppers
  • 1/2 cup orzo
  • 1 15-ounce can chickpeas, rinsed
  • 1 tablespoon extra-virgin olive oil
  • 1 medium red onion, chopped
  • 1/4 cup of pitted kalamata olives, chopped
  • 1 tablespoon chopped fresh oregano, or 1 teaspoon dried
  • 3/4 cup crumbled feta cheese, divided
  • 1/4 cup sun-dried tomatoes, chopped
  • 1/2 cup of chicken broth (didn't have vegetable broth)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon of greek seasoning
  • 1/2 teaspoon of course ground pepper

Preparation

  1. Preheat oven to 425*F.
  2. Halve peppers lengthwise through the stems, leaving the stems attached. Remove the seeds and white membrane. Place the peppers cut-side down on baking sheet. Bake in oven for about 15 minutes.
  3. Meanwhile, bring a large saucepan of water to a boil. Add orzo and cook until just tender, 8 to 10 minutes or according to package directions. Drain and rinse with cold water.
  4. Mash chickpeas into a chunky paste with a fork, leaving some whole.
  5. Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until soft, about 4 minutes. Stir in the orzo, olives, oregano, chickpeas, 1/2 cup feta, tomatoes, broth, pepper, seasoning, and salt; cook until heated though, about 1 minute. Divide the filling among the pepper halves and sprinkle each pepper with some of the remaining 1/4 cup feta.
  6. Bake for additional 15 minutes. 

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